1. You are not a victim
I know that it feels as if you’re a victim when you have to handle something the majority of people do not, plus it can be a barrier to your happy, ordinary life. But everyone hasspan. Having a life totally free of hardship is not normal, or even desirable. Do not fall into your illness, don’t blame it for your problems. Do the work of figuring out how you are going to live with it and then pursue that course. Your health is well worth fighting, it is worth spending in the time, money and energy to get it figured out.
2. There ARE ways to Handle anxiety
Anxiety includes a range like any other individual has a selection of emotions. If you figure out what you have to do in order to handle it, you may make sure you are constantly on the uppermost point of “healthy” on that spectrum. Anxiety might still be there, but having it’s NOT a sentence to be worried and pulling out your hair for the rest of your life. You won’t necessarily feel if it is at its worst, just like you do.
3. Nothing is wrong with you for having anxiety
Having anxiety doesn’t mean something is wrong with you personally. My fear is that it means I am not bashful or that I can’t care for myself because freaking out about shit makes me feel like a baby. Which, in case you have anxiety you realize, makes the feelings you had to start with a good deal worse. But, that’s only an emotional response. You can not stop yourself it is possible to simply control what you do in reaction.
4. Guilt and shame about Experiencing anxiety is normal, but don’t give into it
Everybody with anxiety feels this manner. If you’re having an anxiety attack the most productive and helpful thing you can do is say “okay, this is happening right now” and focus on getting yourself. Shaming yourself in the moment for having an anxiety attack with notions of “I’m so stupid, why can’t I just get over it?” Is going to make it a great deal worse. Attempt to practice self-love in these minutes, empathize on your own: you are merely a human, and you are doing the best you can.
5. Everything will always be Alright
Your body is always moving towards homeostasis consistent health physically and mentally. This means that in those rare circumstances when things turn out worse than the way you’ve guessed it, you will get it through.
Here is a great quote that always helps put things in perspective, “P.S. You are not going to die. Here’s the reality: you’ll still be alright, when you go bankrupt. Should you get rid of the gig, the fan, the home, you’ll still be alright. Should you reside off-key, get beat by the competition, have your heart shattered, get fired…it’s not likely to destroy you. Ask anyone who has been through it” In fact, that whole article is useful.
6. You Must be your own support system
Something that makes me cringe is currently looking back on the connections that I had when I was in college and I began experiencing anxiety that is actual. I’d text the man I was seeing something such as, “my anxiety is actually lousy now, will you really help me feel much better?” I cringe because placing the onus of sensation happy (or at least calm) about another person is a surefire recipe to never become a complete and whole individual. Even if another individual can take your mind you’ll be dependent upon them eternally. Anxiety is something that you need to figure out on your own, and that’s alright. By changing your perspective so you find yourself as the capable and most competent support system you can request, you’ll start to believe it, that is a thought because you’re always available to get.
7. There Is nothing wrong with Drugs
When I saw my physician about my anxiety I got a prescription that wound up being awful for me personally, but I quit taking it and hopefully we tried something else that I now never notice except in the minutes I realize “hey , I haven’t felt worried about awhile.” To me, taking something helps me get about the level of somebody. I’m also aware of the fact that I do not need to take it just to take it. During the summer months when I am out all of the time (that is a very calming activity for me personally) I don’t get anxiety like that I do in the winter once I am limited to my flat all the time. I don’t think medicine is bad or good, I think that that it’s a stopgap. It might get you out of it long enough to find some air and clarity and the capacity to try different things such as meditation, yoga, or other techniques of positive self-talk if you’re in a location.